As a core-energy leadership, transitions and mental fitness coach & positive psychology practitioner,
I guide ambitious professionals back to themselves, so they can perform, lead, and live
from a place of clarity, purpose, and peace.
My Approach
Inner Alignment & Refueling = Sustainable Impact
You’ve likely mastered the external success: achieved numerous goals, appealing roles, and results. But if you’ve arrived there feeling overwhelmed, exhausted, or disconnected… something deeper is asking for your attention.
That’s where my work begins. You don’t have to give up your ambition to find peace. You don’t have to burn out to do meaningful work. And you certainly don’t have to do it alone.
When we work together, we don’t just manage your performance; we also manage your team's performance. We transform the energy behind it: clear the noise, align your values, and build sustainable success from a place of calm, clarity, and confidence.
It invites you to expand…wisely, consciously, and powerfully.
The Core of My Work
I integrate powerful methodologies from:
Core Energy Coaching to uncover the energetic (emotional) patterns driving how you show up — how you lead, respond to stress, and make decisions.
Applied Positive Psychology to boost emotional agility, resilience, and motivation using science-backed tools.
Mental Fitness & Transitions Theory to help you shift mindsets, build new habits, and move through change with confidence.
MY STORY
I spent the early years of my career pursuing all the ‘right’ definitions of success: top schools, global firms, high-impact roles, and productivity at all costs. On the outside, it all looked great. On the inside? I was exhausted — mentally, physically, and emotionally.
Disconnected from my core. Caught between the big achievement and inner alignment. Until one day, I realized: ‘Success’ that costs you your peace, health, and values isn't success worth keeping.
I began a deep inner journey. I trained in Core Energy Coaching with IPEC, then with the International Coaching Federation, and earned a Master’s in Applied Positive Psychology from the University of Pennsylvania. Along the way, I worked with founders, executives, creatives, and change-makers; many of whom were facing the same quiet crisis I had: Burnout behind the achievement.
They also experienced a craving to feel alive again, not just efficient. A need for purpose and power that doesn’t drain you. I want to help you do the same.
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Dream it.
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Build it.
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Grow it.
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Sell it.
My Experience
Behavioral Change Coaching & Consulting
Private Practice
2023 — Present
International
Provide core-energy and mental fitness coaching services to entrepreneurs and consultants to optimize performance and sustainable results.
Provide consulting services to consulting, law, and educational organizations to optimize employee performance, emotional resilience, and well-being.
Provide personalized educational content to build psycho-emotional resilience.
McKinsey & Company
Professional Development and Executive Coaching, LATAM
2021 — 2023
Bogota, Colombia
IPEC Coaching Core Energy Coach
Professional Coach
2020 — 2021
International
Oversaw professional development for 85+ consultants, providing over 300 hours of 1:1 mentorship and coaching sessions to optimize career path development.
Collaborated directly with 10+ LATAM-level partners and senior stakeholders to coordinate high-performing teams, meeting client needs, and delivering high-impact results.
Supervised wellness initiatives led by 20+ consultant groups to strengthen and improve well-being, community building, and -life balance at the firm.
Managed and supervised professional onboarding sessions for new hires and coaching mentorship sessions to ensure smooth landing and adaptation to the firm.
Provided coaching services to over 30 clients, dedicating 180+ hours to identify and support strategic thinking, resulting in optimal development plans leading to increased well-being across all aspects of their lives.
Broadened client understanding of potential through core energy methodologies such as Anabolic and catabolic assessment profiles, Laser Coaching, AIM SMART Goal Setting, Energy Level Index, and the AIR Process, fostering emotional awareness and empowerment through intentional action.
Quantica Education
Entrepreneurial Laboratory for Reconciliation Psychologist
2020 — 2021
Bogota, Colombia
Provided psycho-emotional support services to over 5 former guerrilla soldiers and former military personnel in redesigning their entrepreneurial ventures, monitoring growth, and advising them on their reintegration process through startup creation.
Established clear and targeted growth goals, facilitating the successful creation of businesses and the development of leadership capacities among participants.
Education
University of Pennsylvania
Masters in Applied Positive Psychology
2023 — 2024
Philadelphia, Pennsylvania
Specialized in evidence-based interventions to foster individual and organizational well-being, leveraging positive psychology empirical research to improve behavioral, psychological and emotional performance and impact.
Acquired expertise in the neuroscience of character strengths, resilience, and flourishing to enhance performance and life satisfaction.
Distinguished capstone thesis focusing on building resilience through narrative identity and character strengths, with a culturally comprehensive lens for Latin American immigrants adapting to the U.S. — fostering optimal performance and community building through effective coping.
International Coaching Federation PCC
2020 — Present
International
Professional Certified Coach (PPC)
Complete at least 125 hours of ICF-accredited training and accumulate more than +500 hours of coaching experience.
Connecticut College
Bachelor of Liberal Arts
Magna Cum Laude, Dean High Honors
2016 — 2020
New London, Connecticut
Psychology and Human Development — Peace and Conflict Pathway
Capstone thesis exploring culturally oriented healing practices, based on Colombia's resilience and historical intergenerational trauma.
Proposed a Healing Curriculum rooted in Liberation Psychology and culturally embedded tools unique to the Colombian context.
Accreditations
IPEC Coaching
2020 — 2021
International
Certified International Core Energy Coach (CPC)
Energy Leadership Index Master Practitioner (ELI-MP)
COR.E Dynamics Leadership Dynamics Specialist (CLDS)
SAPS Society for Advancement of Meaning-Focused Psychotherapy
2020 — 2021
Bogota, Colombia
Logotherapy Fundamentals Credential
Methodology focusing on meaning-centered approaches to enhance psychological well-being and resilience by addressing life's existential challenges
