As a core-energy leadership, transitions and mental fitness coach & positive psychology practitioner,

I guide ambitious professionals back to themselves, so they can perform, lead, and live

from a place of clarity, purpose, and peace.

My Approach

Inner Alignment & Refueling = Sustainable Impact

You’ve likely mastered the external success: achieved numerous goals, appealing roles, and results. But if you’ve arrived there feeling overwhelmed, exhausted, or disconnected… something deeper is asking for your attention.

That’s where my work begins. You don’t have to give up your ambition to find peace. You don’t have to burn out to do meaningful work. And you certainly don’t have to do it alone.

When we work together, we don’t just manage your performance; we also manage your team's performance. We transform the energy behind it: clear the noise, align your values, and build sustainable success from a place of calm, clarity, and confidence.

It invites you to expand…wisely, consciously, and powerfully.

The Core of My Work

I integrate powerful methodologies from:

  • Core Energy Coaching to uncover the energetic (emotional) patterns driving how you show up — how you lead, respond to stress, and make decisions.

  • Applied Positive Psychology to boost emotional agility, resilience, and motivation using science-backed tools.

  • Mental Fitness & Transitions Theory to help you shift mindsets, build new habits, and move through change with confidence.

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MY STORY

I spent the early years of my career pursuing all the ‘right’ definitions of success: top schools, global firms, high-impact roles, and productivity at all costs. On the outside, it all looked great. On the inside? I was exhausted — mentally, physically, and emotionally.

Disconnected from my core. Caught between the big achievement and inner alignment. Until one day, I realized: ‘Success’ that costs you your peace, health, and values isn't success worth keeping.

I began a deep inner journey. I trained in Core Energy Coaching with IPEC, then with the International Coaching Federation, and earned a Master’s in Applied Positive Psychology from the University of Pennsylvania. Along the way, I worked with founders, executives, creatives, and change-makers; many of whom were facing the same quiet crisis I had: Burnout behind the achievement.

They also experienced a craving to feel alive again, not just efficient. A need for purpose and power that doesn’t drain you. I want to help you do the same.

  • BURN-IN MINDSET | Executive Coach and Trainer

    BLUM COACHING | Executive Coach

    MCKINSEY & COMPANY | Professional Development Coordinator

    QUANTICA EDUCATION | Psychologist, Entrepreneurial Lab for Reconciliation

  • University of Pennsylvania | Master’s | Applied Positive Psychology

    Connecticut College | Bachelor of Arts | Psychology and Human Development

  • International Coaching Federation (ICF) | Professional Certified Coach (PCC)

    IPEC Coaching | Certified International Core Energy Coach (CPC)

    • Certified International Core Energy Coach (CPC)      

    • Energy Leadership Index Master Practitioner (ELI-MP)

    • COR.E Dynamics: Leadership Dynamics Specialist (CLDS)

    • COR.E Dynamics: Transitions Dynamics Specialist (CLDS)

    SAPS: Society for Advancement of Meaning-Focused Psychotherapy

    • Logotherapy – Fundamentals and Existential Analysis Certificate

Get in touch.